Physical exercise

Antidotes to anxiety

By Michelle Nixon 30 March, 2015

More and more New Zealand children are being prescribed medication for anxiety disorders, and many remain undiagnosed. – Michelle Nixon reports.   Up to 10-12 percent of children may be…

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Under pressure

By Bianca Zander 23 October, 2010

Putting pedal to the metal of her Suzuki Bandit motorcycle does it for early childhood head teacher Meg Moss. “When you’re riding a motorbike, you have to give it a…

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Burnout? – act before it strikes

By Elizabeth Brown 21 September, 2009

Swamped? Exhausted? Awake nights with work on your mind? Fear you might walk out of the class one day, and keep on going? Burnout is marked by anxiety, tiredness, frustration,…

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